Webcast Recording: Mindfulness as a Coping Strategy in Times of Crisis

Featuring Dr. Linda Carlson (professor in the Faculty of Medicine and co-author of The Art and Science of Mindfulness) 

In this webinar, Dr. Linda Carlson (professor in the Faculty of Medicine and co-author of The Art and Science of Mindfulness) discusses the ways in which mindfulness can be used as a coping strategy to help reduce stress as we work through the COVID-19 pandemic, and makes parallels to the uncertainties of coping with cancer. She defines mindfulness, gives research-based examples of how it can reduce stress and help people with cancer cope, and guides you through several mindfulness practices that can be beneficial in your everyday professional and personal lives, and especially during times of crisis.

Learning Outcomes:

• Gain an introductory understanding of the roots, definition and benefits of mindfulness generally, and for people with cancer
• Utilize practical skills in cultivating present moment awareness to build resilience
• Discover several mindfulness-based applications to use at work and at home for personal wellbeing

Webinar registration:

• FREE to CAPO Members
• $15 for non-members

If you are not a current member of CAPO, find out more about membership by going to https://capo.ca/apply